Big Thanks to Bob Wildes for this article! While such a tit le is surely as subjective as any official title in bodybuilding, it is Roger's for now, with the likes of Frank Zane among his supporters, and the unqualified muscle density he has to back it up. And while some of his incredible physique must be credited to heredity, just as surely, part of it is because he is a student of the game who has pursued it like a science; dissecting all the latest information from many fields, sifting out the unfounded, and assembling the rest into a coherent, successful program. All this made for a most informative two hour seminar, which could, no doubt, be expanded into a semester course, such is the knowledge this man possesses. Roger began his discussion with a detailed look at the bench press; detailed because it is favorite lift, the one he feels most in tune with. This data was generated by Essay Freelance Writersversion.
The first thing he stressed was control: The bar must descend at a slow, controlled pace, so that the lifter gets the bar into the exact position he wants for the start. But he also believes that the ascent should be slow and controlled too, because if the lifter explodes off the chest, expecting momentum to carry him through the sticking point, the top portion of the lift is not worked maximally. And he stated that lifters who bench this way invariably have trouble with a high sticking point. He said that recent computer analyses of the bench press have shown that superior bench pressers have a slow ascent. This book might interest you. As an example of what he was talking about, he cited Mike Bridges, a phenomenal bench presser who has a slow, controlled ascent. In fact, this is one facet of his bench pressing where he feels he can still make improvement, because he thinks he still accelerates too fast coming off his chest.
And to demonstrate this he knocked off some very fast benches with about 200 pounds and the momentum generated actually brought his back off the bench. While discussing technique, he also stated the the more arch a lifter can develop, the better, because the leverages are improved. To make his point he stated that everyone handles more weight on decline benches than on inclines. As for grip, he said that it an individual matter, although the wider one goes the more the pectorals are relied upon, and the narrower, triceps. He uses a medium grip, having found that a wider grip puts too much stress on his shoulders. He said that one should study their own anatomy in order to make a determination of what will work best for them. And also, if one is contemplating a change in grip, he advised them to change it a little bit at a time. Large changes in grip are potentially too much of a strain on the muscles not used to it and could invite an injury.
In talking about Difference Between Begin Began And Begun , Roger emphasized again and again that one should "listen" to his body and train according to feel. To this end, he always benches on Monday and Friday, and only on Wednesday if he is feeling particularly energetic, and is not too close to a meet. He always works singles, but only goes for maximum efforts when he feels he can make them. He begins with 135 and warms up each portion of the bench press separately with short, pumping movements. He feels this is essential to avoid injuries. Then he jumps up in increments of 50 pounds until he hits 400, and then he goes 430, 465, and 490-500, all singles. He is a firm believer in the value of singles because he thinks one gets more work done from a heavy single, as all nerve endings are firing at once. He does not like heavy triples because not all nerve endings are firing at once; as one set of nerve endings fatigue, others take over. Plus he thinks there is a tendency to get sloppy in the positioning of the bar when doing repetitions.
Big Thanks to Bob Wildes for this article! While such a tit le is surely as subjective as any official title in bodybuilding, it is Roger's for now, with the likes of Frank Zane among his supporters, and the unqualified muscle density he has to back it up. And while some of his incredible physique must be credited to heredity, just as surely, part of it is because he is a student of the game who has pursued it like a science; dissecting all the latest information from many fields, sifting out the unfounded, and assembling the rest into a coherent, successful program. All this made for a most informative two hour seminar, which could, no doubt, be expanded into a semester course, such is the knowledge this man possesses. Roger began his discussion with a detailed look at the bench press; detailed because it is favorite lift, the one he feels most in tune with. This data was generated by Essay Freelance Writersversion.
The first thing he stressed was control: The bar must descend at a slow, controlled pace, so that the lifter gets the bar into the exact position he wants for the start. But he also believes that the ascent should be slow and controlled too, because if the lifter explodes off the chest, expecting momentum to carry him through the sticking point, the top portion of the lift is not worked maximally. And he stated that lifters who bench this way invariably have trouble with a high sticking point. He said that recent computer analyses of the bench press have shown that superior bench pressers have a slow ascent. This book might interest you. As an example of what he was talking about, he cited Mike Bridges, a phenomenal bench presser who has a slow, controlled ascent. In fact, this is one facet of his bench pressing where he feels he can still make improvement, because he thinks he still accelerates too fast coming off his chest.