When an alcoholic or drug addict is considering residential treatment, he is faced with a lot of different choices for drug rehab clinics. Making the right choice involves considering a number of different factors that will affect how well the individual actually responds to rehab. One of those factors is distance. Should the recovering addict seek treatment at a local clinic, or should he put some distance between where he lives and where he recovers? Believe in it or not, sometimes distance is good. Recovering addicts are normally advised to seek treatment locally so they are still close to family, friends, and other support services. However, there are times when getting away from one's local area is more productive. Cynthia was a twenty-something wife and mother when she was clinically diagnosed as a heroin addict. She had been using opiates since her teens, never considering the damage her behaviour would cause years down the road. Nevertheless, the damage was very real.
There came a point when Cynthia was no longer able to safely be in the presence of her children, let alone care for their needs. When she finally agreed to seek treatment, Cynthia was told by the court that she would no longer be able to see her children until she recovered from her heroin addiction. If you are a mother, you know what this must have done to Cynthia at an emotional level. The desire to be reunited with her children became the driving force in her recovery. To make that drive even stronger, Cynthia chose a rehab centre far away from home. In doing so, she knew she would have absolutely no access to family until her recovery was complete. This was the just incentive she needed to get well. Gary was an American husband and pensioner whose addiction was uncovered when he was in his mid-60s. He began looking at local rehab centers with the help of his family and a few close friends. It was quickly determined that because of Gary's age, his long-time associations within the local community would make it impossible for him to successfully seek treatment without going away. He chose a facility more than 500 miles from home. For Gary, there were far too many connections in his hometown. He would have faced constant distractions that would have inhibited his recovery. By placing him in an unfamiliar environment, far from home, his family was able to ensure the right surroundings for Gary. Both Cynthia and Gary successfully completed recovery despite using rehab centres far from home. For them, distance ended up being a very good thing.
All you have is a mild virus. Did you ever see this barbell magazine? Don't worry, it's fine. You may have some form of arthritis. Why don't you coach weightlifting or teach the young kids how to train with weights and forget about it yourself? I'm not any better or worse than last year. I wonder if a little exercise with the weights just might help me? I got rid of one trouble maker, why not this one too? You know my wife doesn't have to be in that chair. Years ago a doctor told her she had arthritis and to keep it in check she was to exercise every day. He warned her she would get stiff as a board if she didn't exercise. With exercise she could live a normal life. But she wouldn't do the exercises. She said it hurt to do them. Slowly she got worse until she couldn't dress herself. Then begun in a sentence got stiff and sore. Finally you see what condition she is in today. All because she was too stubborn to follow her doctor's advice to exercise!
The first system increased BOTH size and strength, however, the high number of sets (10) made it costly as far a training time was concerned. But for the most part, both types of progressive cycling have their place in modern strength methodology. Note: One of the problems with this type of progression is the fact that no one has the same energy session after session. Some fools and part-time dunces lost in a hopefully temporary oblivion believe that if they're experiencing an off day and can't do the same or more than they did the previous session, well, all hell breaks loose and they set the whole boat aflame, bail out, and tear out their hair on some isolated sand dune far away. It can be wee-teeny rough. Any thinking person would realize that some days you're stronger (or weaker) than others, no matter what you believed would happen when you wrote up some dreamy little spreadsheet.
I mean, some times you feel like an almond etc., right? And besides, I am stuck on band-aids 'cause band-aids stuck on me. What I'm trying to say again is, without putting myself to sleep, don't expect everything in your training (or in your life for that matter) to be a constant linear progression upward. Deal with it, but hang in, hold on, and carry on staying the overall course. Matey. Yes. Band-aids s-t-u-c-k on me! And for the love of all things not yet made manifest, can you at least attempt to sing that Band-Aid jingle with some feeling. I don't ask for much, but I'm askin' that of ya. Please hear my pleas. Back to the article! Finally, and I am grievously sorry for the interruption or for having offended you, we come to the Triple Progression in training. By triple progression I mean increasing the sets, the repetitions, and the weight at the same time.
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