When Reasons TO Use A Mortgage Broker - Mortgage or loss overwhelms us, we instinctively choose fight or flight--both forms of denial. According to Elizabeth Kubler-Ross, denial marks the first stage of a five-part process, followed by anger, bargaining, depression and acceptance. If all recovery requires a progression through at least two of these stages, then how can we move through them faster? The Grief Eater of my coaching clients remain stuck because of current reactions to very old grief. They don't want to dissect their experiences; they want to move past them. A meditation using the syllables "sat yam" (rhymes with "but" "hum") offers a powerful way to do just that. I first discovered this ancient technique on Yogiraj Alan Finger's wonderful CD, "Life Enhancing Meditations," in which he leads listeners through a seated process. I found it effective in moving through my own emotions and began to share the method with clients whose reactions to grief continued to get the better of them. To my delight, they started practicing the meditation for a few minutes each day, and their anger and attachments began to fade. How To Use Instagram For Your Home Inspection Business - Home Improvement has been created with https://essayfreelancewriters.com.
I've recommended it so many times over the years--and with such good results--that I decided to share the meditation here. If you think of the old saying, "When life gives you lemons, make lemonade," this meditation gives you another option. It functions like a garbage disposal for old emotions that no longer serve us. What happens when we throw lemons in a garbage disposal? All the old, nasty smelling junk that sits in the sink and makes it stink, suddenly smells fresh. The lemon completely disappears, leaving only a fresh, invigorating scent and free-flowing water. To begin the process, get as comfortable as you can without falling asleep. So, get as comfortable as you can and preferably close your eyes. Gradually bring yourself into your heart. If you can't get out of your head, imagine a ladder descending from your brain to your heart, and step down each rung with each breath, until you can step into your heart center. This has been created by Essay Writers!
Once in your heart, concentrate on your breath, imagining it flowing directly in and out of your heart center (at the center of your chest, not actually your physical heart!). Breathe like this for a minute or so. On your next inhalation, inhale through your heart center and imagine you're dragging all your old grief, anger, loss, betrayal and attachments in with the breath. If you have a lot of emotions, you might imagine them wrapped in cloth that you drag in with the breath. You might also think of them as barnacles attaches to silk. Use whatever image comes to mind most easily. Inhale deeply, dragging all this old junk up to the crown (top) of your head, silently saying to yourself, "sat" (rhymes with "but"). Once you reach the end of your inhale at the crown of your head, exhale through your crown and imagine all that old stuff releasing out the top of your head.
As you exhale, silently say to yourself, the sound, "yam" (rhymes with "hum"), imagining the sound carrying away all your grief and emotions. Return to your heart and repeat: inhale, dragging all the remaining emotions into your heart with the sound "sat," dragging all that stuff up to your crown, and then releasing through the top of your head with an exhalation and the sound "yam." Inhale, release, repeat. Continue to repeat the sat yam inhalation/exhalation process until you feel light in your heart and have difficulty finding enough "stuff" to drag in with your inhale. Once you've reached a good stopping point, enjoy this lighter, cleaner space of your heart and know that you can return here any time by inviting the grief into your heart, transforming it through breath and sound, and releasing it through the crown of the head. This meditation works, in part, because it reconnects the head and the heart, reversing traditional sounds associated with their chakras. By reversing these sounds, this meditation encourages consciousness in the heart and a connection between "hridaya" (gateway to the highest level of reality) and our point of union with the Divine.
When Reasons TO Use A Mortgage Broker - Mortgage or loss overwhelms us, we instinctively choose fight or flight--both forms of denial. According to Elizabeth Kubler-Ross, denial marks the first stage of a five-part process, followed by anger, bargaining, depression and acceptance. If all recovery requires a progression through at least two of these stages, then how can we move through them faster? The Grief Eater of my coaching clients remain stuck because of current reactions to very old grief. They don't want to dissect their experiences; they want to move past them. A meditation using the syllables "sat yam" (rhymes with "but" "hum") offers a powerful way to do just that. I first discovered this ancient technique on Yogiraj Alan Finger's wonderful CD, "Life Enhancing Meditations," in which he leads listeners through a seated process. I found it effective in moving through my own emotions and began to share the method with clients whose reactions to grief continued to get the better of them. To my delight, they started practicing the meditation for a few minutes each day, and their anger and attachments began to fade. How To Use Instagram For Your Home Inspection Business - Home Improvement has been created with https://essayfreelancewriters.com.
I've recommended it so many times over the years--and with such good results--that I decided to share the meditation here. If you think of the old saying, "When life gives you lemons, make lemonade," this meditation gives you another option. It functions like a garbage disposal for old emotions that no longer serve us. What happens when we throw lemons in a garbage disposal? All the old, nasty smelling junk that sits in the sink and makes it stink, suddenly smells fresh. The lemon completely disappears, leaving only a fresh, invigorating scent and free-flowing water. To begin the process, get as comfortable as you can without falling asleep. So, get as comfortable as you can and preferably close your eyes. Gradually bring yourself into your heart. If you can't get out of your head, imagine a ladder descending from your brain to your heart, and step down each rung with each breath, until you can step into your heart center. This has been created by Essay Writers!