begin verb 3 to Jarrett Hulse for spotting it! The other day John McCallum, a barbell man from Canada stopped in our office while on his vacation. We enjoyed this visit with him and his wife here, and we talked at length of the days past, and he told us how he got started in the game. It seems that as a youth he had long been interested in developing himself from a very skinny condition, but after years of struggle wi8th first one course and then another, he found himself weighing only 140 lbs. This is not much weight for a fellow of about 6’ or more. Then some friend gave him some old copies of Iron Man Magazine and he read in there about the squat and dead lift as great growth stimulators, especially when used for 20 or more repetitions. John learned to squat, Squat, SQUAT. He really worked at it and followed the full diet we recommended in Iron Man. This post was written with https://essayfreelancewriters.comversion!
Suddenly, after years of no gains a miracle happened. He started gaining like mad, at the rate of a pound a day, and quickly went up to a fabulous 305 lbs. 6’2” height and tremendous measurements. He developed an enormous chest and it is still huge. It was an unbelievable 54.5 inches. The chest cage or rib box is tremendous and this came from squats and pullovers and chest pulls. McCallum performed all kinds of squats but finally settled on the style he liked best with a belt around the waist which held the weights between the legs. We will tell you more about this squatting belt in the next issue, but this issue we want to talk to you about the squat itself and what it can do for you when you perform 20 repetitions of it. This may seem like a repetition of what we have said before, but we find modern lifters and bodybuilders shy away from the squat partly because it is hard work and partly because they are afraid they will get big legs and hips.
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We don’t have the space here to argue about the values of big legs and hips but will pause long enough to mention that in the last few days we have received many calls and letters about certain bodybuilders who might have become among the greatest of all time except for the neglect of their legs, and I might say hips since these two are closely related. Don’t let anyone kid you about the legs - you must have them if you want the best physique. You must have them if you want to be the strongest. We can name you many great weightlifters who only became great after they started squats. The two men whom most people consider the greatest bodybuilders or physique men of our time, Reg Park and Bill Pearl, both have tremendous legs and both are capable of 600 or more in the squat and both know the great value of the squat as an exercise.
Neither has any great fear of its effects on his physique. Both have found it of tremendous value, especially in their early training when they were trying to bulk up. The other day, the man who really gave the deep knee bend the big start by his experiments about 30 years ago, J.C. Hise who had been inspired by Mark Berry to take up the squat, stopped in at our office while on his way back to Homer, Illinois, from several years in the uranium mines in Colorado. Hise, still weighing about 260, and over 60 years of age now, looks about 35 except for some gray hair. Even yet he occasionally goes on a heavy squat program and says he works up to 20 reps with 500 with the magic circle. He carries his magic circle and a lot of weights with him in his pickup wherever he goes. Content was created with Essay Freelance Writers!
begin verb 3 to Jarrett Hulse for spotting it! The other day John McCallum, a barbell man from Canada stopped in our office while on his vacation. We enjoyed this visit with him and his wife here, and we talked at length of the days past, and he told us how he got started in the game. It seems that as a youth he had long been interested in developing himself from a very skinny condition, but after years of struggle wi8th first one course and then another, he found himself weighing only 140 lbs. This is not much weight for a fellow of about 6’ or more. Then some friend gave him some old copies of Iron Man Magazine and he read in there about the squat and dead lift as great growth stimulators, especially when used for 20 or more repetitions. John learned to squat, Squat, SQUAT. He really worked at it and followed the full diet we recommended in Iron Man. This post was written with https://essayfreelancewriters.comversion!
Suddenly, after years of no gains a miracle happened. He started gaining like mad, at the rate of a pound a day, and quickly went up to a fabulous 305 lbs. 6’2” height and tremendous measurements. He developed an enormous chest and it is still huge. It was an unbelievable 54.5 inches. The chest cage or rib box is tremendous and this came from squats and pullovers and chest pulls. McCallum performed all kinds of squats but finally settled on the style he liked best with a belt around the waist which held the weights between the legs. We will tell you more about this squatting belt in the next issue, but this issue we want to talk to you about the squat itself and what it can do for you when you perform 20 repetitions of it. This may seem like a repetition of what we have said before, but we find modern lifters and bodybuilders shy away from the squat partly because it is hard work and partly because they are afraid they will get big legs and hips.
Post has been created with https://essayfreelancewriters.comversion!
We don’t have the space here to argue about the values of big legs and hips but will pause long enough to mention that in the last few days we have received many calls and letters about certain bodybuilders who might have become among the greatest of all time except for the neglect of their legs, and I might say hips since these two are closely related. Don’t let anyone kid you about the legs - you must have them if you want the best physique. You must have them if you want to be the strongest. We can name you many great weightlifters who only became great after they started squats. The two men whom most people consider the greatest bodybuilders or physique men of our time, Reg Park and Bill Pearl, both have tremendous legs and both are capable of 600 or more in the squat and both know the great value of the squat as an exercise.